DUNBAR SELF DEFENCE

This what happens when Brian knocks me on my ass.

One of the lads going through a stress drill at the end of a long hard session.

This is just some video taken during a session with the lads working on various skill sets.

Usually we finish the drill with two rounds of knees, take down and finish but on this occaission we added an extra round with a little something for the grapplers.

This clip is the six in the 6, 4, 2.  Which in itself is the culmination of a progressive programme of fend training, the fend being a runway from which to launch your counter attack.

This is part of our precursory training for the spin drill. 

This is a drill that we use to cause disorientation and induce an adrenal response, factors covered by the drill are:- the need to protect your head if you go down, select and attack targets, fight back at the first opportunity and of course regain your feet ASAP.

Here we have a couple of the lads working hand strikes on the hammerhead target, a feature of this pad is that it is anotomically correct and therefore simulates the feeling of striking someones head, we find it to be a useful addition for many drills.